How should a Christian view weight loss? What does the Bible say about obesity and weight loss?

Answered from the commentary of The Bible Treasury, J. T. Mawson, Arno Clemens Gaebelein and 5 others

A Christian should view weight loss as a matter of caring for the body and governing appetite before God, not as a command to reach a particular weight: the body belongs to the Lord and is to be used for His glory.

Eating and drinking should be regulated for that purpose; lack of self-control and abuse of appetite are called sins, and gluttony is condemned.

At the same time, the body is not to be neglected or abused: neither pampering it nor pushing it to breaking point is right, and bodily austerity can dishonour it.

Bodily exercise has some profit, but godliness is profitable for all things, so care of the body must not crowd out divine things.

These passages do not name obesity or prescribe weight loss; they give the principles of self-control, proper care of the body, and doing all to the glory of God.

Verses: 1 Corinthians 6:19, 1 Corinthians 6:20, 1 Timothy 4:8, 1 Corinthians 10:31, 1 Corinthians 9:24, 1 Corinthians 9:25, 1 Corinthians 9:26, 1 Corinthians 9:27, Proverbs 23:20, Proverbs 23:21, Proverbs 23:29, Proverbs 23:30, Proverbs 23:31, Proverbs 23:32, Proverbs 23:33, Proverbs 23:34, Proverbs 23:35, Philippians 3:18, Philippians 3:19, Romans 12:1, Galatians 5:22, Galatians 5:23, 1 Timothy 6:6, 1 Timothy 6:7, 1 Timothy 6:8, 1 Timothy 6:9, 1 Timothy 6:10, Matthew 6:25, Matthew 6:26, Matthew 6:27, Matthew 6:28, Matthew 6:29, Matthew 6:30, Matthew 6:31, Matthew 6:32, Matthew 6:33, Matthew 6:34, Colossians 3:17, Romans 14:17, Psalms 139:13, Psalms 139:14, Psalms 139:15, Psalms 139:16, 1 Samuel 16:7, Proverbs 31:30, Isaiah 58:6, Isaiah 58:7, Daniel 1:8, Daniel 1:9, Daniel 1:10, Daniel 1:11, Daniel 1:12, Daniel 1:13, Daniel 1:14, Daniel 1:15, Daniel 1:16, Luke 12:22, Luke 12:23, Luke 12:24, Luke 12:25, Luke 12:26, Luke 12:27, Luke 12:28, Luke 12:29, Luke 12:30, Luke 12:31

The above is AI generated summary based on the writers below.

What the commentators say

The passages the answer is drawn from, the most direct first, with the words that bear on the question marked.

The Bible TreasuryThe Gospel of Mark

So far as partaking of food is concerned the Christian is enjoined to discharge this as well as every other physical function in a manner becoming to one whose body is a possession of the Lord, a member of Christ, and a temple of the Holy Ghost (1 Cor. 6:13, 15, 19). The glory of God should be our ultimate object in the maintenance of physical vitality; "whether ye eat or drink or whatsoever ye do, do all to the glory of God" (1 Cor. 10:31). On the other hand, the absence of self-control and the abuses of the appetites are positive sins, and the glutton and the drunkard alike are the subjects of the stern reprobation of God (Deut. 21:20; Prov. 23:21; Phil. 3:16). W.J.H.

VariousOn Giving

Granted that if our whole heart and soul were aglow with love, zeal, and devotedness to the Lord, we should not need any such thing. Then in order to serve the Lord to the best advantage, we should seek that all that we have, and all that we are, should be kept in the best possible condition for the Lord. Our eating, our drinking, our waking, our sleeping, would all be regulated for this supreme object. We should do like the Apostle Paul (1 Cor. 9:26-27), and there would not be the slightest fear of any self-indulgence on our part.

A. J. PollockSuffering Saints

Our bodies are the Lord’s, and they should neither be pampered nor abused. One may push the body to breaking-down point; another may pamper it. Both are wrong, surely.

William Kelly1 Corinthians

But let us not forget that it is in our body we are to glorify God. Many a one deceives himself in the thought that he is all right in spirit, though he dare not say that he keeps his body under and brings it into subjection. The Christian is bound to glorify God in his body.

An Outline of Sound WordsProfit

We have ever to remember that the body of the believer “is the temple of the Holy Ghost,” so that nothing unholy is to be allowed to defile that in which God’s Spirit dwells (1 Cor. 6:19), that in which we are to glorify God. On the one hand there is not to be the wilful “neglecting of the body” (Col. 2:23) in an asceticism that ministers to the vanity of the flesh; nor, on the other hand, has there to be anxious care in regard to raiment (Luke 12:22-23), for the Lord knows how to provide for our every need.

There is ever the danger of going to extremes in regard to our bodies, and some would give so much attention to the body that divine things are neglected. Things are to be kept in divine perspective, so the Apostle tells Timothy, “For bodily exercise profits (for a) little: but godliness is profitable unto all things” (1 Tim. 4:8). There is no danger of the body being wilfully neglected if we seek after true piety, nor will we give the body undue attention if the will and glory of God are before us.

Henry Allan IronsideSailing with Paul

Unduly rigid persons often forget young men and women have bodies to be cared for and developed in a healthful way. On the other hand, pleasure-lovers forget they have immortal souls, of infinitely more importance than the body in which they dwell. Seek therefore to be a well-balanced Christian, putting first things first; and as to minor matters, ever keeping Christ’s glory in view. And if you are enabled to have a healthy soul in a healthy body, see that you use your strength for Him who for our sakes “endured the cross, despising the shame” (Hebrews 12:2). “Let the Word of Christ dwell in you richly in all wisdom” (Colossians 3:16), and thus you will be enabled to “do all to the glory of God” (1 Corinthians 10:31).

A. J. PollockBodily Exercise and Godliness

There are several words in the Pauline epistles, which show that the great Apostle had godly concern as to the right care of the body, that it might be indeed a vessel, which God can use for His own glory, and for the blessing of mankind.

J. T. MawsonMiscellaneous Writings

This great fact was urged upon the saints of God at Corinth in order to show them that not their souls only, but their bodies also were God's, and being His they were to be held sacred for His use. They were not to be devoted to the gratification of the carnal appetites, but were to be at God's disposal and to be used for His glory. And this truth is needed today even as it was then. May we realize more deeply the importance and dignity of our bodies, which are the temples of the Holy Ghost, so that we may seek grace to use them aright for Him to whom they belong.

J. T. MawsonYour Body

This great fact was urged upon the saints of God at Corinth in order to show them that not their souls only, but their bodies also were God's, and being His they were to be held sacred for His use. They were not to be devoted to the gratification of the carnal appetites, but were to be at God's disposal and to be used for His glory. And this truth is needed today even as it was then. May we realize more deeply the importance and dignity of our bodies, which are the temples of the Holy Ghost, so that we may seek grace to use them aright for Him to whom they belong.

Arno Clemens GaebeleinThe First Epistle to the Corinthians

Then the question concerning the believer's body is introduced. A believer is no longer under the law as to meats and foods, as the Jews were. "All things are lawful unto me, but all things are not profitable." A believer is not to be brought under the power of any of these things. He is not in bondage to anything, but is to have perfect liberty. To be a slave to anything, for instance, a habit, would be wrong. Meats are for the belly; they are but temporary and will pass away. "God will bring to nought both it (the belly) and them (the meats)." But the body itself is something different. In the body of the believer the Holy Spirit is the abiding guest, the divine Indweller. The body is therefore for the Lord and the Lord for the body. The body has the promise of redemption. God, who raised up the Lord, will also raise us up by His own power. And the bodies of believers are members of Christ, joined to Himself by the Spirit of God. "For he that is joined unto the Lord is one Spirit." And all is in warning against the horrible sin, which was so prominent in Corinth, fornication. The bodies of believers belong to the Lord. They are the temples of the Holy Spirit. Therefore we are not our own. Furthermore, all this has been accomplished by the great redemption price, the price paid upon Calvary's cross. The body must be yielded to God as a living sacrifice. "For ye are bought with a price; therefore glorify God in your body, which are God's."

Verses

  • 1 Corinthians 6:19–2019Do ye not know that your body is [the] temple of the Holy Spirit which [is] in you, which ye have of God; and ye are not your own? 20for ye have been bought with a price glorify now then God in your body.
  • 1 Timothy 4:8for bodily exercise is profitable for a little, but piety is profitable for everything, having promise of life, of the present one, and of that to come.
  • 1 Corinthians 10:31Whether therefore ye eat, or drink, or whatever ye do, do all things to God's glory.
  • 1 Corinthians 9:24–2724Know ye not that they who run in [the] race-course run all, but one receives the prize? Thus run in order that ye may obtain. 25But every one that contends [for a prize] is temperate in all things they then indeed that they may receive a corruptible crown, but we an incorruptible. 26I therefore thus run, as not uncertainly; so I combat, as not beating the air. 27But I buffet my body, and lead it captive, lest [after] having preached to others I should be myself rejected.